Get a Feel for the Talk in Action
Hi, I’m Hunter Milligan—speaker, coach, and small business owner.
After decades developing software and leading teams I realized the hardest problems aren’t just technical—
they’re human (And people, self included, can be a lot harder to debug than code). They show up in how we react under pressure, the stories we replay after meetings, or the tension that builds with clients, coworkers, or ourselves. These are the patterns that keep even the most capable people stuck.
I'd like to share approaches that have helped me and other get unstuck.
What Audiences Walk Away With
-
Skill of letting go of spiraling thoughts
-
Ability to avoid blaming and own their reactions
-
Build flow into daily habits without adding another to-do
-
Respond with clarity in difficult conversations
Signature Talk/Workshop: Let it GO with FLOW
This is not a lecture. It’s a high-impact session where people
-
Learn the four FLOW skills
-
Practice them in paired exercises
-
Apply the tools to real-world tension (team conflict, client stress, mental overload, etc)
-
Share in group reflection to deepen learning
It’s interactive, relatable, and actually useful—right away.
🗓️ Conference Workshops
Hunter presented multiple hands-on FLOW workshops at Uber Conf 2025 including:
-
The Bidirectional 'No': Saying 'No' Right and Taking 'NO' in Stride
-
From Chaos to Chill: Bringing Order to Life Outside of Work
-
Master Your Focus and Stay on Track
He’s been invited to deliver additional sessions at the TechLeader Summit 2026.